its been a while

i haven't posted anything for over two weeks, time being the main reason. Work has been extremely busy. We have been controlling logistics movements for a new project in the Dutch sector. This has used up a lot of my time and the hours have been long. Its been a bit of a juggling act getting the balance right but I am coping so far!!

Mum has been released from hospital. She has a carer visits four times a day and a nurse goes in twice a day to keep an eye on her diabetes. I have to say she is happy to be home and that is a good thing. she also seems to be making an effort to keep active, heading out each day to the shops, buying plants for the garden. But its only been a week and she is already speaking of getting rid of her carer, which would be a bad move.

She is not 100% right and never will be. She was wanting help looking for a sheet last week and spoke to me as if it was my house and she was a visitor, not the other way round. She started smoking again after stopping for the 12 weeks she was in hospital. Its something i new she would do, there had been signs, but no less annoying. All that good work gone to waste. Ironically we cleared out my dads wardrobe at the weekend, and while emptying the pockets of some jackets i came across a packet of cigars with the big bold sign. SMOKING KILLS, and it made me think of my parents life long habit and if it had all been worthwhile!!

I try to get out to see her two or three times a week, and phone her twice a day. As one of her carers, that is the level of help i can give. I also take care of her finances. All my help is going on empowering her rather than assisting her. When she asks me to do something, if i feel she can do it herself i refuse, and help her achieve it herself. This should, in the long run, be of more benefit to her. I find it frustrating to deal with sometimes. Take today for example. She wasn't at home when i thought she would be, so i panicked a bit. When i did get hold of her i could tell she was smoking which annoyed me. Then we talked about her carer visiting and she said she wanted to reduce the amount of visits. she's only been home a week but she thinks she can look after herself without any problems, whereas i disagree. i want her to be happy in her home but also safe. Without a carer i don't think she will be. She gets confused easily, and having a carer available is a great resource for her, lets hope she See's things the same way as I do.

I have stopped fasting. Primarily because i wasn't convinced it was working, but also because i received a great email from a very good friend of mine. He has managed to lose 13kg by making small changes. he didn't over analyse things, he stuck to some basic rules and it worked. And its still working. And i am very proud of him. His rules were



1. exercise 30 minutes a day

2. drink at least 2.5 litre of water a day

3. cut out the snacks

4. replace an evening meal with cereal a couple of days a week



He has admitted its been tough to get to where he is and sometimes has to drag himself to where he wants to be but that's understandable. And where he is going is where i want to be. Less focus and thought, more action!!

I need to get my kettle bell used more, at the moment i am working it once a week and it isn't enough. My main source of exercise at the moment is gardening, having to do both my own and my mums. Not my idea of fun!!