the last four weeks have seen my mindset change. My diet is steady, but no great, but the major change has been the level of activity. I am far more active than i have ever been, and more importantly I am enjoying it. The kettlebells is great, though i am out more on the bike, trying to use up as much of the summer as i can.
I have also been doing a lot of reading lately, trying to learn more about weight loss. I have also been trying to incorporate NLP into the fray, not easy with my limited knowledge. But I think i am going on the right direction. So this week, i have set myself a target of writing up my goals. I am going to write up a daily goal, a weekly goal, a monthly goal, a quarterly goal and a yearly goal. At the moment i will concentrate on fitness, but I am going to do something similar for my finances. Hopefully by setting targets I have something to aim for. I also want to do a proper assessment of myself physically before I begin, a sort of before and after shot. I am going to take all my measurements, and use them to assess my progress. My one concern and its a big one, is its groundhog day and I have been here so many times before. I don't know why this time its different, but i think the biggest one is that I have been assessing my life recently as I turn 39 next year. That means I am one year away from the big 4 0. A milestone i want to pass in far better shape than i am in now, both physically and financially. So i think with that coming up Its the right time to take it to the next stage.
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