Here are my stats for week 2 of my challenge

Age: 39
Height: 5' 9"
Weight: 218 lbs
% Body Fat: 28.1%
Lean Body Mass: 157lbs
Fat Mass: 61 lbs

Looking at those stats the big shift has been the lean body mass, which is dissapointing. But this could be down to me not measuring myself accurately with the accumeasure body fat calipers. I need to practice more to make sure I am doing it right. When i do it and i take a measurement I am not 100% convinced it is accurate!what is good is i lost 7lb overall. Ok so not as much fat as i wanted, but my weight came down and if nothing else it gave me a positive feeling!!So lets review the last week. Nutrition - i am closer to the 5 meals a day target, but still dont measure my meals and have an accurate calorie amount for each meal. But what I am eating is healthy and balanced. One struggle is the in between meal meals, if that makes sense! What to eat at 10am and 4pm!! But certianly i feel progrss has been made since last week, and it will only get better.Fitness - i completed the first week of my running programme, and it felt good, especially with the weather being so awful. I have also devised a simple kettlebells programme that I will follow, I will post this up in the next couple of days. My finger was dislocated in the car accident but is only badly staved and will be back to normal in a couple of weeks. I tried the kettlebell and it will be fine, press ups etc are still a problem. Once I have the running and kettlebell programme going, and am happy with them I plan to add in some swimming. But thats a couple weeks away. I am trying to progress through to these things. One common mistake I made in the past is I would make these great plans in my head about what I would do and never did. This time it is a different approach.