Training is going well. Last night I repeated the kettlebell routine I done on Sunday. I also went out for a run late at night. Performance wise this wasn't so good, i was tired from the kettlebells, and I left it too late to go out. While running three things came to mind. I need to shift some weight to make the running easier, I really noticed the extra weight I am carrying. Secondly I need to strengthen my legs, as they felt weak last night. Thirdly I need to improve my lung capacity. Plenty to work on over the next few weeks. I have to admit though, signing up for the 10k run has been the perfect motivational tool, it has taken over all my thoughts lately, everything is being geared towards the run. Mentally I still have a lot to go to be able to do this run, but am working towards it. After my runs I have been drinking protein drinks, but am considering changing that to creatine. But first i need to do more research on this.

Spring has Sprung

Its great that spring is upon us, even though I had to scrape the frost off my windscreen this morning. Training for the 10K is in full swing, and with just less than 8 weeks to go I have a helluva lot of work to do. We have a team for the Baker Hughes and a page for making donations, if anyone is out there in cyberspace and has any spare cash, please donate to a worthy cause. The link is http://www.justgiving.com/teamroadnitrate Yesterday I completed a kettlebell workout that consisted of the following. All were 3 x 12 reps Shoulder Swings Full Body Swings Full Body high Pull Overhead Shoulder Press Leg Squat(only using 1 kettlebell) Uni Bent Over Row Chest Press(only using 1 kettlebell) Ab Crunch Side Bend I also got out on my bike yesterday. It was good being out, shame the rain came on half way out. The lighter nights feels good, and will help me to stay active. I have also written up a spreadsheet to help track my food intake. Tonight, I will be out for a run, tomorrow or Wednesday I will incorporate swimming to my routine. Feeling positive just now, and I need to keep that going!!

Still here

My friend Dave died last month, his body completely taken by cancer, only 41 years old and with a one year old daughter. His death was quite sudden and knocked me for 6. I suppose the one question i kept going back to was, whats the fucking point of life? I mean, there is no rhyme and reason to anything. Pat and Dave have both been taken by cancer related illnesses, and two nicer kinder guys you couldn't meet, so what is the point? What does life mean? I really don't know the answer to that one!! Anyway, truth be told i kind of gave up any focus on anything, couldn't be bothered with anything. But as time went on, i realised how stupid i was being, life did matter, well it does to my daughter, and that means it means something to me. If nothing else on this planet, I should always strive to do the best for her. And that means keeping to my long term plans. but talking and doing are two different things, ask anyone who has battled with their weight. So I needed an extra push, and that came with me signing up for the Baker Hughes 10k run in May. It looks like three of us from work will run, and we will be raising money for Inspire, a charity that supports those with learning difficulties.
I have been doing sporadic exercise, but have now got 9 weeks to get into shape to run 10k, this will be a huge challenge, but one I am up for!!