Spring has Sprung

Its great that spring is upon us, even though I had to scrape the frost off my windscreen this morning. Training for the 10K is in full swing, and with just less than 8 weeks to go I have a helluva lot of work to do. We have a team for the Baker Hughes and a page for making donations, if anyone is out there in cyberspace and has any spare cash, please donate to a worthy cause. The link is http://www.justgiving.com/teamroadnitrate Yesterday I completed a kettlebell workout that consisted of the following. All were 3 x 12 reps Shoulder Swings Full Body Swings Full Body high Pull Overhead Shoulder Press Leg Squat(only using 1 kettlebell) Uni Bent Over Row Chest Press(only using 1 kettlebell) Ab Crunch Side Bend I also got out on my bike yesterday. It was good being out, shame the rain came on half way out. The lighter nights feels good, and will help me to stay active. I have also written up a spreadsheet to help track my food intake. Tonight, I will be out for a run, tomorrow or Wednesday I will incorporate swimming to my routine. Feeling positive just now, and I need to keep that going!!