Last week I was on holiday with the schools being off, it was great to spend time with Kim and Aisha. The downturn in business over the last couple of years may have hit me in the pocket, but the more family time spent has been a bonus.
Training is still going well, though i need to increase the weight lifting side. The running and swimming are going well, and i am starting to feel the difference. I haven't weighed myself and measured my body fat, as I am due a fitness assessment and was going to use the measurements taken then as the bench mark to work from.
Just over three weeks to go until the 10k race, and I think I am in an OK position just now, but I have to keep the pace up, no missing sessions!!!
Diet wise things are going OK, but I need to find some variety in my food as I am starting to get bored of the same stuff!!

its been a really good week, swimming every day this week, running 4 nights so far. diet has been clean, and iam feeling positive. Next week I am on holiday and really aim to up the stakes, doing as much as i can without injuring myself!! Last night i watched the opening show of the new series of The Ultimate Fighter, good to see an old friend of AMAG's Erik Paulson on the show assisting Brock Lesnar's team. Filled my head with happy memories of Pat!!

Decent day yesterday, went out swimming at lunchtime, done 20 x 25m lengths, then more running at night. Today I also went swimming, another 20 lengths. Tonight i will rest as i have friends round for tea. i have momentum with me, I have to keep this going, but am confident I can. The big thing has been giving myself that carrot on the end of the stick. Why didn't I think of this years ago!!!!!

48 days to go

Last week was my first full week training. So how did it go. Bad start to the week, forgot to take my weight and body fat percentage. But that's OK, not a big deal. So i had 5 running sessions, 1 swimming session and two kettlebell sessions. Conclusion, decent start to the week but I need to up the pace. Swimming on Saturday morning, the first time I have done lengths in years. Funny thing with swimming is, when you start to struggle you take in water and start to splutter!! I was struggling to cope with my breathing, when to breath, when not to, and spluttered a couple of times!! But it was good fun, and surprisingly harder work than I expected. That afternoon I headed to the gym for some running on the treadmill. Really enjoyed it, and tracking my progress was much easier. Tonight I head back for an hour on the treadmill which will be a good benchmark of where I am fitness wise. Diet wise things have been good. Tried to calorie and nutrition count last week, but it is very hard. For example on Wednesday Kim had made mince and tatties. I had a small portion for supper. Because I hadn't cooked it or measured it, I couldn't include it so the whole days counting went to pot!! I have decided to keep the same eating regime going, small meals every two and half hours, clean foods like wholewheat pasta, wholewheat bread, chicken, turkey and vegetables, but forget about counting the nutrition. Will see how that goes. If it doesn't work i will review. This week i will need to increase the amount of running I do. As usual I find it hard to work into my schedule, but I read an article with Georges St-Pierre who said all his training is fight based, he doesn't do any running, skipping etc as he doesn't do that in the octagon so why would he train to do it. His cardio, strength training etc all comes from the MMA training he does. Good theory I thought. So I decided If i ever have to decide between say kettlebells or running for that days exercise, running should always prevail as that is what my focus is on just now!!