Decent day yesterday, went out swimming at lunchtime, done 20 x 25m lengths, then more running at night. Today I also went swimming, another 20 lengths. Tonight i will rest as i have friends round for tea. i have momentum with me, I have to keep this going, but am confident I can. The big thing has been giving myself that carrot on the end of the stick. Why didn't I think of this years ago!!!!!