its been a really good week, swimming every day this week, running 4 nights so far. diet has been clean, and iam feeling positive. Next week I am on holiday and really aim to up the stakes, doing as much as i can without injuring myself!! Last night i watched the opening show of the new series of The Ultimate Fighter, good to see an old friend of AMAG's Erik Paulson on the show assisting Brock Lesnar's team. Filled my head with happy memories of Pat!!