really pushed myself last night. Split my 200 kettlebell swings into 10 sets of 20. In between each set i done a set of push ups. the full set is listed below. I struggled with the alternative shuffle press up as two reps are classed as one push up so didn't reach the 10 in them, and the diamond press up was completed but i know the proper technique wasn't used. But i will get better.
Tonight the snow has been replaced by rain so i will head out for some running interval training. If i have the energy i will then complete more kettlebell swings.

20 kettelbell swings
10 x wide press ups
20 kettelbell swings
10 x wide press ups
20 kettelbell swings
10 x wide press ups
20 kettelbell swings
10 x alternative shuffle press up
20 kettelbell swings
10 x alternative shuffle press up
20 kettelbell swings
10 x alternative shuffle press up
20 kettelbell swings
10 x diamond press up
20 kettelbell swings
10 x diamond press up
20 kettelbell swings
10 x diamond press up
20 kettelbell swings