This weekend was quiet, i was on call with work and the weather, especially Saturday was terrible. I managed to complete my kettlebells quota for the week but little else. This morning I weighed myself and i am down to 97 kilos. I felt a bit disappointed. I know that 1 kilo loss is good, and moving in the right direction, but I don't feel any fitter/healthier/livelier. This is probably the main reason why people struggle to lose weight, It takes so bloody long.
Anyway onwards and upwards, This week will see more kettlebells and press ups, maybe done differently, but more focus on running now the streets are clean. Time to try and build my stamina.