Disappointingly I haven't lost any weight this week. This could be that the fasting diet doesn't work. It could be that I have increased my muscle mass at the same rate as I have lost fat. I don't know, but I wont get too disheartened about it just yet. I will give the diet another few weeks to see where I am with it. I hope it works as it does suit me but we will see.
I listened to Richard Bandler on Simon Mayo's show courtisy of BBC iPlayer. Very interesting stuff. I have let the NLP side of things slip over the last few weeks and maybe its time i rediscovered it.
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